Foundational Fitness

Consistency. Dedication. Success.

You want to live a happier, healthier, independent life. I can help.
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It's Never Too Late to Meet your Goals.

Transform Yourself

I did not start out as a fitness professional. I was a high school English teacher for 19 years. I spent the majority of those 19 years hunched over papers.


Believe in Yourself

Never worked out before?
Want to get in shape but don’t know where to begin?
Find a plan that’s right for you!


Take the First Step

Let’s talk! Drop me a line and let me know how I can help you reach your goals.